Main Learning task:

Running, Basketball, Weight lifting. We'll alternate lower body and upper body workout.

Standard 3: Demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.Physical activity knowledge.

S3.M3

Objectives: Participates in a variety of strength and endurance fitness.

Improve skills in Running- Build leg strenght.

Ball control, Dribbling, Shooting, Passing, Offensive/Defensive play.

WEIGHTROOM.

Build upper body strength by using weights and working mainly on upper body.

Standard 5: Exhibits responsible personal and social behavior that respects self and others. Safety

S4.M7 Safety.

Essential question:

Explain/demonstrate any of the above skills using proper form and technique.

Expectation/Assessment:

Dress out.

Participate in activities using proper form, technique and weight. 

Follow safety rules, show respect and good sportsmanship.

Clean up and care of equipment.